If you can get over the fact that a guy is showing women butt workouts, you’ll be fine.
Day 1 - Keep weights lower during this session. If you see (4 x 10 exercise a/20 exercise b/rest), you should perform exercise b immediately following exercise a, and only rest at the end of exercise b. Complete this combo for the total number of sets listed before exercise a.
Sculpt A Better Backside In 7 Moves
Strengthen all the muscles that surround your spine, along with your abs, glutes, and hamstrings with this super-efficient exercise. Grab a pair of dumbbells with an overhand grip, and hold them at arm’s length in front of your thighs.
The Best Abdominal Exercises for Below the Belly Button
Your body cannot burn body fat from any one specific region in your body, including your lower abs, because the fat-burning process occurs throughout your body, according to sports dietitian Ellen Coleman, author of “Ultimate Sports Nutrition.” Performing abdominal exercises that focus on the lower ab region, such as knee lifts and crunches, actually increases the size the abdominal muscles, which push out the layer of fat to make your hip size bigger.
Focus on the abs on these ladies.. Damn!.Remember not to look up the…hell, whatever, go ahead.