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Vanessa Suarez working on her fitness

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Giselle Malfitano working on her fitness

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Vanessa Suarez working on her fitness.

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Mariza Vallareal

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Lindsi Marie Russo

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Shabelle

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Mankofit

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Lady in red didn’t do one full squat the whole clip.

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Manofit

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Fitness myths

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Anonymous asked: Hi. So, I am already thick; I have an hourglass shape, but I want my stomach to be flatter and a bigger/fatter ass. Lol. What exercises should I look into to get a flatter stomach, and a bigger bum? I do not want my hips or my thighs to get smaller, but I do want a small waist... a good example is Miracle Watts. Also, what foods should I eat? I do not want my butt to be hard or firm.. if that makes sense. Lol. Thanks in advance!

This anon asked a similar question Here . Also, fat is flabby, muscle has better structure, so when you workout your butt, you’re essential replacing fat. I’m not sure why you wouldn’t want it to be firm, it most likely won’t be hard anyway.

and 

Here’s a LINK for stomach exercises.

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Anonymous asked: How can I get bigger calfs?

Calf raises are great.

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Anonymous asked: Do you recommend corsets? I see a lot of women waist training for instance bodiedbyj

Yea, it does what you bought for in a long run. Here are other links that can help you with your question.

Here

Here

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Anonymous asked: Hi I love your blog,I needed help with few stuff. I want to gain weight because I'm too skinny so what should I do? What exercise do I need to do to make my butt rounder and lift up and legs exercise at home.

Hi, 

Here’s a lifetime supply of tips

She asked a similar questions too

Butt exercises 

List of foods

Exercises you can do at home

Butt, Quad & Hamstrings

More at www.allthickwomen.com/tagged/fitness

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