Anonymous asked: Hi. So, I am already thick; I have an hourglass shape, but I want my stomach to be flatter and a bigger/fatter ass. Lol. What exercises should I look into to get a flatter stomach, and a bigger bum? I do not want my hips or my thighs to get smaller, but I do want a small waist... a good example is Miracle Watts. Also, what foods should I eat? I do not want my butt to be hard or firm.. if that makes sense. Lol. Thanks in advance!
This anon asked a similar question Here . Also, fat is flabby, muscle has better structure, so when you workout your butt, you’re essential replacing fat. I’m not sure why you wouldn’t want it to be firm, it most likely won’t be hard anyway.
Here’s a LINK for stomach exercises.
Anonymous asked: How can I get bigger calfs?
Calf raises are great.
Anonymous asked: Hi I love your blog,I needed help with few stuff. I want to gain weight because I'm too skinny so what should I do? What exercise do I need to do to make my butt rounder and lift up and legs exercise at home.
Here’s a lifetime supply of tips
Nicole Mejia (good glutes workouts)
Stair climber x air walk
@getbodiedbyj x proper squat technique
Nicole Mejia working out her glutes.
Eva Andressa working on her fitness
Nicole Mejia (merged by Allthickwomen)
Some good exercises for your triceps