Heres a few good exercises that will help you get sexy abs. Do 25 reps per exercise 4-6x per week. Music by Kevin MacLeod.
Easiest way to great abs
Want abs like a Marine? Try this. Lie on your back with your legs
The Best Abdominal Exercises for Below the Belly Button
Your body cannot burn body fat from any one specific region in your body, including your lower abs, because the fat-burning process occurs throughout your body, according to sports dietitian Ellen Coleman, author of “Ultimate Sports Nutrition.” Performing abdominal exercises that focus on the lower ab region, such as knee lifts and crunches, actually increases the size the abdominal muscles, which push out the layer of fat to make your hip size bigger.